🌟 Tests Assessment System 🌟

Enter the results for each test below to receive an instant analysis and personalized recommendations.

Test 1: Air Element - Cardiorespiratory Endurance (Stange Test)

Time (in seconds):

Test 2: Fire Element - Strength (Dynamometer)

Gender:

Right Hand Strength (kg):

Left Hand Strength (kg):

Test 3: Fire Element - Leg Swings (Muscle Endurance)

Pulse Zone Reached (% of Max HR):

Test 4: Water Element - Flexibility Test

A) Leg Flexibility

Furthest Reach:

B) Arm/Shoulder Flexibility

Right Arm Reach:

Left Arm Reach:

Test 5: Earth Element - Balance Test

Right Leg Balance (seconds):

Left Leg Balance (seconds):